Do you love pumpkin pie? But worry about the calories? You are not alone. Many people want to enjoy desserts without the guilt. This is where the low calorie pumpkin pie comes in. It’s a tasty, healthier option. Let's find out more about this recipe.
Credit: greenhealthycooking.com
Why Choose Low Calorie Pumpkin Pie?
Regular pumpkin pie can be high in calories. But a low calorie version offers many benefits:
- Lower in sugar
- Fewer calories
- Great taste
- Healthier ingredients
With this pie, you can enjoy dessert without feeling bad. It’s a win-win!
Ingredients Needed
Here are the ingredients you will need:
| Ingredient | Amount |
|---|---|
| Pumpkin puree | 1 can (15 ounces) |
| Eggs | 2 large |
| Sugar substitute | 3/4 cup |
| Evaporated skim milk | 1 can (12 ounces) |
| Ground cinnamon | 1 teaspoon |
| Ground ginger | 1/2 teaspoon |
| Ground cloves | 1/4 teaspoon |
| Salt | 1/2 teaspoon |
| Pie crust (optional) | 1 (9-inch) reduced-fat or homemade |
Step-by-Step Instructions
Follow these steps to make your low calorie pumpkin pie:
- Preheat oven to 425°F (220°C).
- In a large bowl, mix pumpkin puree and eggs.
- Add sugar substitute, evaporated skim milk, and spices.
- Mix until smooth.
- Pour mixture into pie crust.
- Bake for 15 minutes.
- Reduce oven temperature to 350°F (175°C).
- Bake for 40-50 minutes more.
- Check if pie is done by inserting a knife.
- If knife comes out clean, pie is ready.
- Let pie cool before serving.
Now your delicious low calorie pumpkin pie is ready. Enjoy it with family and friends.
Health Benefits
This pie is not only tasty but also healthy. Here are some benefits:
- Lower sugar helps control blood sugar levels.
- Fewer calories help with weight management.
- Pumpkin is rich in vitamins and fiber.
- Spices like cinnamon and ginger have health benefits too.
Tips for Making the Best Low Calorie Pumpkin Pie
Here are some tips to make your pie even better:
- Use fresh pumpkin puree for richer flavor.
- Adjust spices to your taste preference.
- Use a sugar substitute that you like.
- Make your own pie crust to control ingredients.
Credit: www.ambitiouskitchen.com
Frequently Asked Questions
What Makes This Pumpkin Pie Recipe Low Calorie?
This recipe uses less sugar and low-fat ingredients.
Can I Use Fresh Pumpkin Instead Of Canned?
Yes, fresh pumpkin can be used. Just puree it first.
How Can I Reduce Sugar In Pumpkin Pie?
Use natural sweeteners like stevia or honey.
Is This Pumpkin Pie Recipe Suitable For Diabetics?
Yes, with low sugar, it's better for diabetics.
Conclusion
Low calorie pumpkin pie is a great option for dessert lovers. It is tasty, healthy, and easy to make. With simple ingredients and steps, you can enjoy this pie any time. So, why not try it today? Enjoy a guilt-free dessert with this amazing recipe.
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