Introduction
Folic acid is very important for our health. It helps our body make new cells. It also helps prevent certain birth defects. Many foods have folic acid. But sometimes, we need more. A tasty recipe can help. This recipe is easy to make and very healthy.
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Credit: www.health.com
Credit: www.abbott.com
Ingredients
To make this recipe, you will need:
1 cup spinach (fresh or frozen)
1 cup cooked lentils
1 medium-sized tomato
1 small onion
2 cloves of garlic
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cumin powder
1 cup vegetable broth
Instructions
Follow these steps to make your dish:
First, wash the spinach and chop it.
Then, chop the tomato, onion, and garlic.
Heat the olive oil in a large pan.
Add the chopped onion and garlic to the pan.
Cook them for 2-3 minutes until they are soft.
Add the chopped tomato and cook for another 2 minutes.
Now, add the cooked lentils to the pan.
Stir in the chopped spinach.
Add the salt, black pepper, and cumin powder.
Pour in the vegetable broth.
Bring the mixture to a boil.
Reduce the heat and let it simmer for 10 minutes.
Why This Recipe is Good for You
This recipe has many benefits:
Spinach: Spinach is rich in folic acid. It also has vitamins A, C, and K.
Lentils: Lentils are a great source of protein and fiber. They also contain folic acid.
Tomatoes: Tomatoes provide vitamins C and K. They also contain antioxidants.
Onions and Garlic: These add flavor and have many health benefits.
Additional Tips
Here are some tips to make your dish even better:
You can use other leafy greens like kale or swiss chard.
Add some lemon juice for extra flavor.
Serve the dish with whole grain bread or rice.
Top it with some grated cheese if you like.
Frequently Asked Questions
What Is Folic Acid?
Folic acid is a type of B vitamin. It's essential for health.
Why Is Folic Acid Important?
Folic acid helps the body make new cells. It’s vital for pregnant women.
What Foods Are High In Folic Acid?
Leafy greens, citrus fruits, beans, and fortified cereals are high in folic acid.
Can I Get Enough Folic Acid From Diet Alone?
Yes, but supplements are often recommended, especially for pregnant women.
Conclusion
This recipe is easy and healthy. It is rich in folic acid. It is good for kids and adults. Try making it today. Enjoy a nutritious meal with your family!
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