Do you love orange chicken but need a gluten-free option? You're in the right place. This recipe will show you how to make delicious gluten-free orange chicken at home. It's easy, tasty, and healthy.
Credit: www.dishbydish.net
Why Choose Gluten-Free?
Many people have gluten allergies or sensitivities. Eating gluten can make them feel sick. This recipe is perfect for those who need to avoid gluten but still want tasty food.
Ingredients You Will Need
Let's start with the ingredients. You will need:
- 1 pound of chicken breast, cut into bite-sized pieces
- 1/2 cup of gluten-free flour
- 1/2 cup of cornstarch
- 2 eggs, beaten
- 1 cup of orange juice
- 1/4 cup of gluten-free soy sauce
- 1/4 cup of honey
- 1 tablespoon of rice vinegar
- 1 tablespoon of minced garlic
- 1 tablespoon of minced ginger
- 1 tablespoon of orange zest
- 1/4 teaspoon of red pepper flakes
- 2 green onions, chopped
- Salt and pepper to taste
- Oil for frying
Step-by-Step Cooking Instructions
Follow these easy steps to make your gluten-free orange chicken:
Step 1: Prepare The Chicken
First, cut the chicken breast into bite-sized pieces. Season with salt and pepper.
Mix the gluten-free flour and cornstarch in a bowl. Dip the chicken pieces into the beaten eggs, then coat them with the flour mixture.
Step 2: Fry The Chicken
Heat the oil in a pan over medium-high heat. Fry the chicken pieces until they are golden brown and crispy. This usually takes about 5-7 minutes. Remove the chicken from the pan and place it on a paper towel to drain excess oil.
Step 3: Make The Sauce
In a separate pan, combine the orange juice, gluten-free soy sauce, honey, rice vinegar, minced garlic, minced ginger, orange zest, and red pepper flakes. Cook over medium heat until the sauce thickens. This usually takes about 5-10 minutes.
Step 4: Combine Chicken And Sauce
Add the fried chicken pieces to the sauce. Stir well to coat the chicken with the sauce. Cook for an additional 2-3 minutes to let the flavors blend.
Step 5: Serve And Enjoy
Sprinkle chopped green onions on top. Your gluten-free orange chicken is ready to serve. Enjoy it with rice or your favorite side dish.
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Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 400 |
| Protein | 30g |
| Carbohydrates | 45g |
| Fat | 10g |
| Sugar | 20g |
Tips for Success
- Make sure the oil is hot before frying the chicken. This helps make it crispy.
- Use fresh orange juice for the best flavor.
- If you like it spicier, add more red pepper flakes.
Frequently Asked Questions (FAQ)
Can I Use Chicken Thighs Instead Of Chicken Breast?
Yes, you can use chicken thighs. They are juicier and will work well in this recipe.
Is This Recipe Dairy-free?
Yes, this recipe is also dairy-free. It's perfect for those with dairy allergies.
Can I Make This Recipe Ahead Of Time?
You can make the sauce ahead of time. Fry the chicken just before serving for the best texture.
Frequently Asked Questions
What Ingredients Are In Gluten-free Orange Chicken?
Gluten-free orange chicken includes chicken breast, gluten-free soy sauce, orange juice, honey, and cornstarch.
How Do You Make Gluten-free Orange Chicken?
Cook chicken, then coat with a sauce made from orange juice, soy sauce, honey, and cornstarch.
Is Gluten-free Orange Chicken Healthy?
Yes, it's healthier. It has fresh ingredients, less sodium, and no gluten. Perfect for a balanced diet.
Conclusion
Gluten-free orange chicken is a delicious and healthy meal. It's easy to make at home with simple ingredients. Follow the steps and tips for a perfect dish every time. Enjoy your meal!
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