Skip to main content

Gluten Free Chicken Piccata: Delicious & Healthy Recipe

Gluten-Free Chicken Piccata
https://www.youtube.com/watch?v=MkfYM6oiLMo

Introduction

Do you love Italian food? Here is a delicious recipe for Gluten-Free Chicken Piccata. This dish is perfect for a family dinner. Everyone will enjoy it!

Ingredients

Let's start with the ingredients you need:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 cup gluten-free all-purpose flour
  • 4 tablespoons olive oil
  • 1/2 cup chicken broth
  • 1/2 cup fresh lemon juice
  • 1/4 cup capers, drained
  • 4 tablespoons unsalted butter
  • 2 tablespoons chopped fresh parsley
Gluten Free Chicken Piccata: Delicious & Healthy Recipe

Credit: eatatourtable.com

Instructions

Follow these steps to make Gluten-Free Chicken Piccata:

  1. First, season the chicken breasts with salt and pepper.
  2. Next, dredge the chicken in gluten-free flour.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  4. Cook the chicken breasts for 3-4 minutes on each side until golden brown. Remove and set aside.
  5. Add the remaining 2 tablespoons of olive oil to the skillet.
  6. Pour in the chicken broth and lemon juice. Bring to a boil.
  7. Add the capers and simmer for 2 minutes.
  8. Stir in the butter until melted.
  9. Return the chicken to the skillet and coat with the sauce.
  10. Garnish with chopped parsley and serve hot.

Tips and Variations

Here are some tips and variations for this recipe:

  • Use thin chicken cutlets for quicker cooking.
  • Add garlic for extra flavor.
  • Serve with gluten-free pasta or rice.
  • Substitute chicken with turkey or pork for a different taste.
  • Use white wine instead of chicken broth for a richer flavor.

Why Choose Gluten-Free?

Gluten-free diets are important for people with celiac disease. It helps those with gluten sensitivity. Even people without these issues can benefit. Gluten-free foods can be healthier. They often have fewer processed ingredients. Eating gluten-free can improve digestion.

Gluten Free Chicken Piccata: Delicious & Healthy Recipe

Credit: savorynature.com

Nutritional Information

Here's the nutritional breakdown for one serving of Gluten-Free Chicken Piccata:

Nutrient Amount
Calories 350
Protein 30g
Fat 20g
Carbohydrates 15g
Fiber 2g
Sugar 1g
Sodium 600mg

Serving Suggestions

Gluten-Free Chicken Piccata pairs well with many sides:

  • Steamed vegetables like broccoli or asparagus.
  • Mashed potatoes or roasted potatoes.
  • A fresh green salad with a light vinaigrette.
  • Gluten-free pasta with a drizzle of olive oil.
  • Quinoa or wild rice for a healthy grain option.

Frequently Asked Questions

What Is Gluten-free Chicken Piccata?

Gluten-free chicken piccata is a classic Italian dish made with chicken breasts, gluten-free flour, lemon, and capers.

How To Make Gluten-free Chicken Piccata?

Use gluten-free flour to coat chicken. Cook in a lemon-butter-caper sauce. Serve with gluten-free pasta or veggies.

Is Chicken Piccata Naturally Gluten-free?

Traditional chicken piccata is not gluten-free. Substitute regular flour with gluten-free flour to make it gluten-free.

Conclusion

Gluten-Free Chicken Piccata is a tasty and easy recipe. It is perfect for family dinners. This dish is flavorful and healthy. Try it today and enjoy!

Labels:

Comments

Post a Comment

Popular posts from this blog

Easy Chicken Pot Pie Recipe: Simple and Delicious Comfort Food

For an easy chicken pot pie recipe, combine cooked chicken, vegetables, and creamy sauce in a pie crust. Bake until golden brown. Chicken pot pie is a comforting classic that’s perfect for any meal. This recipe simplifies the process, making it accessible for even novice cooks. Fresh vegetables and tender chicken come together in a creamy sauce, all encased in a flaky pie crust. You can use store-bought pie crusts to save time or make your own for a homemade touch. This dish is versatile and can be customized with your favorite vegetables. Ideal for busy weeknights or a cozy weekend dinner, this chicken pot pie is sure to become a family favorite. Its simplicity and deliciousness make it a go-to recipe. Ingredients Creating a delicious and comforting Chicken Pot Pie is easy. All you need are a few simple ingredients. This...
Post a Comment
Read more

Can I Use Gasoline in Recipe: Safety and Alternatives

Have you ever thought of using gasoline in a recipe? It might sound odd. But, some people might wonder. Is it safe? Is it useful? In this article, we will explore these questions. Credit: www.youtube.com What is Gasoline? Gasoline is a fuel. It is used in cars, motorcycles, and other machines. Gasoline is made from crude oil. It has chemicals that make it burn easily. But, gasoline is not made for cooking. It is made for engines. Why People Might Think of Using Gasoline Some people might think gasoline can be used in cooking. They might think it can make food cook faster. Or, they might think it can add flavor. But, these ideas are wrong. Health Risks of Using Gasoline in Cooking Gasoline is very dangerous for health. It has harmful chemicals. These chemicals can make you very sick. Inhaling Fumes: Gasoline fumes are toxic. Breathing them can cause headaches, dizziness, and nausea. Ingesting Gasoline: Drinking even a small amount can be fatal. It can cause vomiting, diarrhea, and con...
Post a Comment
Read more

What to Make With Pork Shoulder Pernil Recipe: Flavor-Packed Ideas

Do you have pork shoulder in your kitchen? Are you thinking about what to cook with it? Let me help you. Today, we will learn about Pork Shoulder Pernil recipe. Credit: www.foodandwine.com What is Pernil? Pernil is a tasty dish from Puerto Rico. It is made from pork shoulder. This dish is famous for its rich flavor. It is often served at parties and family gatherings. Ingredients You Need 1 pork shoulder (about 4-5 pounds) 5 cloves garlic 1 tablespoon salt 1 tablespoon black pepper 1 tablespoon oregano 2 teaspoons ground cumin 1 teaspoon paprika 1/2 cup olive oil 1/4 cup vinegar 1 lemon 1 orange Tools You Need Knife Large bowl Roasting pan Aluminum foil Oven Preparation Steps First, gather all your ingredients and tools. Wash your hands before you start. Step 1: Make The Marinade Peel and chop the garlic. Place it in a large bowl. Add salt, black pepper, oregano, cumin, and paprika. Pour in the olive oil and vinegar. Mix well. Cut the lemon and orange. Squeeze their juice into the bowl...
Post a Comment
Read more