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Chick Fil A Kale Salad Recipe: Delicious & Healthy DIY Guide

Chick Fil A Kale Salad Recipe

Do you love Chick Fil A Kale Salad? Now, you can make it at home. This recipe is simple and healthy. Let's get started!


Ingredients

First, you need to gather all the ingredients. They are easy to find in any grocery store.

  • 4 cups of fresh kale
  • 2 cups of chopped green cabbage
  • 1/4 cup of roasted almonds
  • 1/4 cup of dried cherries
  • 1/4 cup of crumbled goat cheese
  • 1/4 cup of apple cider vinegar
  • 1/4 cup of olive oil
  • 1 tablespoon of honey
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Instructions

Follow these simple steps to make your own Chick Fil A Kale Salad:

Step 1: Prepare The Kale

First, wash the kale. Remove the stems and chop the leaves. You should have 4 cups of chopped kale.

Step 2: Prepare The Cabbage

Next, chop the green cabbage. You need 2 cups of chopped cabbage.

Step 3: Make The Dressing

In a small bowl, mix the apple cider vinegar, olive oil, honey, and Dijon mustard. Add salt and pepper to taste. Stir well.

Step 4: Mix The Salad

In a large bowl, combine the kale and cabbage. Add the roasted almonds, dried cherries, and crumbled goat cheese. Pour the dressing over the salad. Toss well to coat all the ingredients.

Step 5: Serve

Your Chick Fil A Kale Salad is ready to serve. Enjoy it as a side dish or a main course.

Benefits of Kale Salad

Kale salad is not only tasty but also very healthy. Here are some benefits of eating kale salad:

Benefit Description
Rich in Vitamins Kale is high in vitamins A, C, and K.
High in Fiber Fiber helps with digestion and keeps you full.
Low in Calories Kale is a low-calorie food, perfect for weight loss.
Antioxidant Properties Kale contains antioxidants that fight free radicals.

Tips for a Perfect Kale Salad

Here are some tips to make your kale salad even better:

  • Massage the kale leaves with olive oil. This makes them softer.
  • Use fresh ingredients for the best taste.
  • Adjust the dressing to your taste. Add more honey if you like it sweet.
  • Add extra toppings like seeds or nuts for more crunch.
Chick Fil A Kale Salad Recipe: Delicious & Healthy DIY Guide

Credit: beginwithbalance.com

Chick Fil A Kale Salad Recipe: Delicious & Healthy DIY Guide

Credit: veryveganish.com

Variations of Kale Salad

You can try different versions of this salad. Here are some ideas:

  • Add grilled chicken for more protein.
  • Use spinach instead of kale if you prefer.
  • Add fruits like apples or pears for a sweet touch.
  • Use a different cheese like feta or blue cheese.

Frequently Asked Questions

How Do You Make Chick Fil A Kale Salad At Home?

Mix kale, broccolini, dried cherries, and nuts. Add apple cider vinaigrette. Toss and serve.

What Ingredients Are In Chick Fil A Kale Salad?

Kale, broccolini, dried cherries, nuts, and apple cider vinaigrette. Simple and healthy.

Can I Store Chick Fil A Kale Salad?

Yes, store it in an airtight container in the fridge. Stays fresh for up to 3 days.

Conclusion

Now you know how to make Chick Fil A Kale Salad at home. It's easy and healthy. Try this recipe today. Enjoy a delicious meal with your family. Happy cooking!

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